Whether you need to energize in the morning, down regulate at the end of your day or anything in between, we've got something for you here:

New Moon Slow Flow

A gentle yet thorough flow to start a new morning, a new month, a new cycle

Chill & Easy Yoga

A gentle and short session for days when you need to take it easy 
​

Earthing & Grounding

A flow to come back home to your body and access the vastness of this present moment

Morning Inspiration

A sweet sequence to start the day right, aligning breath, movement and spirit.

Womb Practice

A gentle practice for moontime support
​

On the Side Lines

This one-hour slow flow class will wake up your body, leaving you feeling open and energized

Letting Go Slow Flow

A special flow for times when things are weighing you down. Move, breathe and surrender to lightness and spaciousness.