New Moon Slow FlowA gentle yet thorough flow to start a new morning, a new month, a new cycle
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Chill & Easy YogaA gentle and short session for days when you need to take it easy
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Earthing & GroundingA flow to come back home to your body and access the vastness of this present moment
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Morning InspirationA sweet sequence to start the day right, aligning breath, movement and spirit.
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Womb PracticeA gentle practice for moontime support
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On the Side LinesThis one-hour slow flow class will wake up your body, leaving you feeling open and energized
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Letting Go Slow FlowA special flow for times when things are weighing you down. Move, breathe and surrender to lightness and spaciousness.
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