Hello & Welcome!
Next Spring Workshop Series on Saturday 13th & 27th October,
at Melting Pot Loft Yoga, Coffs Harbour.
This is a 2 part workshop, in which we will explore the physical, emotional, mental & subtle aspects of the Wood element within ourselves, according to Taoist, Zen shiatsu & yogic principles. Our primary focus will be on learning how to support & balance the health & functioning of its corresponding organs, namely the liver & the gallbladder.
During the Yin session, we will target our connective tissue (AKA fascia) by practicing specific postures & holding them for a few minutes at a time with minimal muscle engagement. This allows for better flow of information & energy throughout the tissues. This practice also aims at developing better awareness of one's body, breath & attention by weaving in mindfulness techniques and taking the time to pause & drop into being rather than doing.
The Yang session is a more dynamic one, with a focus on tonification, detoxification & re-balancing of the body, with particular attention put on the liver & the gall bladder. Here the focus is more on getting things moving & riding the upward & invigorating energy of Spring!
During the Yin session, we will target our connective tissue (AKA fascia) by practicing specific postures & holding them for a few minutes at a time with minimal muscle engagement. This allows for better flow of information & energy throughout the tissues. This practice also aims at developing better awareness of one's body, breath & attention by weaving in mindfulness techniques and taking the time to pause & drop into being rather than doing.
The Yang session is a more dynamic one, with a focus on tonification, detoxification & re-balancing of the body, with particular attention put on the liver & the gall bladder. Here the focus is more on getting things moving & riding the upward & invigorating energy of Spring!
NOTE: to buy your tickets, simply press the button above & once redirected to Eventbrite, please click on the green button: TICKET. This will give you the option to buy 1 or both sessions. Thank you!
As a yoga teacher, herbalist & body worker, I am passionate about the connection between body & mind & how they affect each other. I am constantly amazed by the infinite intelligence of the body & its innate capacity for balance & healing. I have been practicing Yoga for the last 25 years and I never tire of how profound an effect it can have on people's lives, by allowing & fostering a better connection between body & mind.
It is with deep gratitude & commitment that I wish to share the gifts of yoga & living a life of balance.
As a yoga teacher, herbalist & body worker, I am passionate about the connection between body & mind & how they affect each other. I am constantly amazed by the infinite intelligence of the body & its innate capacity for balance & healing. I have been practicing Yoga for the last 25 years and I never tire of how profound an effect it can have on people's lives, by allowing & fostering a better connection between body & mind.
It is with deep gratitude & commitment that I wish to share the gifts of yoga & living a life of balance.
How can I help you on your way to better health?
Do you want to feel healthy, vibrant & fully alive, but are unsure of how to get there?
You’ve come to the right place.
Whether it be through yoga, bodywork, herbal medicine or whole foods , it is my wish to guide & support you to thrive and be the best of yourself so you can enjoy life in all its fullness & beauty!
You’ve come to the right place.
Whether it be through yoga, bodywork, herbal medicine or whole foods , it is my wish to guide & support you to thrive and be the best of yourself so you can enjoy life in all its fullness & beauty!
Here are the modalities I practice and offer to support you on your way to balance & good health.
They can be used in conjunction or on their own.
Book a free 15 min phone consultation with me & we can work out a plan!
Yoga
Offering Yin & Vinyasa yoga classes in Coffs Harbour & surrounding areas, NSW. Come along and cultivate balance & mindfulness in body, breath & mind. Regain & cultivate a sense of peacefulness & quietness through the exploration of asanas, meditation & pranayama. |
Doula Services
Holistic birth support for women expecting a baby. Whether in hospital, birth centre or at home, enjoy the many benefits of having a Doula by your side during pregnancy, labour and birth. Feel empowered, safe and held, ready to birth your child with confidence. |
Body Work
Offering a variety of tactile therapies to relax the body, calm the nervous system & rejuvenate the senses. Let go of emotional & physical tension, free up your body & walk out feeling relaxed & at ease. Drawing upon techniques such as remedial & Swedish massage, aromatherapy, Shiatsu, reflexology |
Herbal Medicine
Whether you are experiencing ill health on an acute or chronic level, or simply want to support your body's balance, herbal medicines are safe & effective tools used to relieve symptoms and support your body's own healing abilities. Good for the whole family too! |
Whole Foods Nutrition
What we eat affects our whole being - physically, mentally and emotionally - and can determine whether we are functioning optimally or not. Getting a clear picture of what is good for us nutritionally can form the basis of a balanced lifestyle where we can be in charge of our health and live life to its fullest! |