Welcome
Yoga
Offering Yin Yoga & Vinyasa classes in Coffs Harbour, Bellingen & Raleigh, NSW. Come along and cultivate balance & mindfulness in body, breath & mind. Regain & cultivate a sense of peacefulness & quietness through the exploration of asanas, meditation & pranayama. |
Body Work
Offering a variety of tactile therapies to relax the body, calm the nervous system & rejuvenate the senses. Let go of emotional & physical tension, free up your body & walk out feeling relaxed & at ease. Drawing upon techniques such as remedial & Swedish massage, aromatherapy, Shiatsu, reflexology |
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Doula Services Holistic birth support for women expecting a baby. Whether in hospital, a birth centre or at home, enjoy the many benefits of having a Doula by your side during pregnancy, labour and birth. Feel empowered, safe and held, ready to birth your child with confidence. |