Let the beauty that you love be what you do - Rumi
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Hello  &  Welcome! 

How can I help you on your way to better health?

Do you want to feel healthy, vibrant & fully alive, but are unsure of how to get there?
You’ve come to the right place.

Whether it be through yoga, bodywork, herbal medicine or whole foods , it is my wish to guide & support you
to  thrive and be the best of yourself so you can enjoy life in all its fullness & beauty!


Here are the modalities I practice and offer to support you on your way to balance & good health.
They can be used in conjunction or on their own.

Book a free 15 min phone consultation with me & we can work out a plan!

Let's connect

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Yoga

Offering Yin & Vinyasa yoga classes in Coffs Harbour & surrounding areas, NSW.

Come along and cultivate balance & mindfulness in body, breath & mind.


Regain & cultivate a sense of peacefulness & quietness through the exploration of asanas, meditation & pranayama.
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Doula Services

Holistic birth support for women expecting a baby. Whether in hospital, birth centre or at home, enjoy the many benefits of having a Doula by your side during pregnancy, labour and birth.

Feel empowered, safe and held, ready to birth your child with confidence.


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Body Work

Offering a variety of tactile therapies to relax the body, calm the nervous system & rejuvenate the senses.

Let go of emotional & physical tension, free up your body & walk out feeling relaxed & at ease.

Drawing upon techniques such as  remedial & Swedish massage, aromatherapy, Shiatsu, reflexology

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Herbal Medicine

Whether you are experiencing ill health on an acute or chronic level, or simply want to support your body's balance, herbal medicines are safe & effective tools used to relieve symptoms and support your body's own healing abilities.
Good for the whole family too!
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Whole Foods Nutrition

What we eat affects our whole being - physically, mentally and emotionally - and can determine whether we are functioning optimally or not. Getting a clear picture of what is good for us nutritionally can form the basis of a balanced lifestyle where we can be in charge of our health and live life to its fullest!

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  • Home
  • Retreats
    • Forms
  • Yoga
  • Therapies
    • Bodywork
    • Herbal Medicine & Nutrition
  • About
  • Contact
  • Blog