Hello  &  Welcome! 

How can I help you on your way to better health?

Do you want to feel healthy, vibrant & fully alive, but are unsure of how to get there?
You’ve come to the right place.
Whether it be through yoga, bodywork, herbal medicine or whole foods , it is my wish to guide & support you to  thrive and be the best of yourself so you can enjoy life in all its fullness & beauty!

Here are the modalities I practice and offer to support you on your way to balance & good health.
They can be used in conjunction or on their own.

Book a free 15 min phone consultation with me & we can work out a plan!
Yoga

Offering Yin & Vinyasa yoga classes in Coffs Harbour & surrounding areas, NSW.

Come along and cultivate balance & mindfulness in body, breath & mind.

Regain & cultivate a sense of peacefulness & quietness through the exploration of asanas, meditation & pranayama.
Doula Services

Holistic birth support for women expecting a baby. Whether in hospital, birth centre or at home, enjoy the many benefits of having a Doula by your side during pregnancy, labour and birth.

Feel empowered, safe and held, ready to birth your child with confidence.
Body Work

Offering a variety of tactile therapies to relax the body, calm the nervous system & rejuvenate the senses.

Let go of emotional & physical tension, free up your body & walk out feeling relaxed & at ease.

Drawing upon techniques such as  remedial & Swedish massage, aromatherapy, Shiatsu, reflexology
Herbal Medicine

Whether you are experiencing ill health on an acute or chronic level, or simply want to support your body's balance, herbal medicines are safe & effective tools used to relieve symptoms and support your body's own healing abilities.
Good for the whole family too!
Whole Foods Nutrition

What we eat affects our whole being - physically, mentally and emotionally - and can determine whether we are functioning optimally or not. Getting a clear picture of what is good for us nutritionally can form the basis of a balanced lifestyle where we can be in charge of our health and live life to its fullest!

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