Hello  &  Welcome! 

Do you want to feel healthy, vibrant & fully alive, but are unsure of how to get there?
You’ve come to the right place.
Whether it be through yoga, bodywork, herbal medicine or whole foods , it is my wish to guide & support you to  thrive and be the best of yourself so you can enjoy life in all its beauty!

 Contact me here to find out how I can best support you on your journey to balance and good health
in body, breath & mind.

Next Spring Workshop Series on Saturday 13th & 27th October,
at Melting Pot Loft Yoga, Coffs Harbour.

This is a 2 part workshop, in which we will explore the physical, emotional, mental & subtle aspects of the Wood element within ourselves, according to Taoist, Zen shiatsu & yogic principles. Learning how to support & balance the health & functioning of its corresponding organs, our liver & our gallbladder.
During the Yin session, we will target our connective tissue (AKA fascia) by practicing specific postures & holding them for a few minutes at a time. This allows for better flow of information & energy throughout the tissues. This practice also aims at developing better awareness of one's body, breath & attention.
The Yang session is a more dynamic one, with a focus on tonification, detoxification & re-balancing of the body, with particular attention put on the liver & the gall bladder. Here the focus is more on getting things moving!

As a yoga teacher, herbalist & body worker, I am passionate about the connection between body & mind & how they affect each other. I am constantly amazed by the infinite intelligence of the body & its innate capacity for balance & healing. The practice of Yoga is one that has been part of my life for the last 25 years and I never tire of how profound an effect it can have on people's lives, by allowing & fostering a better connection between body & mind. It is with deep gratitude & commitment that I wish to share the gifts of yoga & living a life of balance.

Here are the modalities I practice and offer to support you on your way to balance & good health.
They can be used in conjunction or on their own.
Find the one that speaks to you the most and let's connect!

Yoga

Offering Yin & Vinyasa yoga classes in Coffs Harbour & surrounding areas, NSW.

Come along and cultivate balance & mindfulness in body, breath & mind.

Regain & cultivate a sense of peacefulness & quietness through the exploration of asanas, meditation & pranayama.
Doula Services


Holistic birth support for women expecting a baby. Whether in hospital, birth centre or at home, enjoy the many benefits of having a Doula by your side during pregnancy, labour and birth.

Feel empowered, safe and held, ready to birth your child with confidence.
Body Work

Offering a variety of tactile therapies to relax the body, calm the nervous system & rejuvenate the senses.

Let go of emotional & physical tension, free up your body & walk out feeling relaxed & at ease.

Drawing upon techniques such as  remedial & Swedish massage, aromatherapy, Shiatsu, reflexology
Herbal Medicine

Whether you are experiencing ill health on an acute or chronic level, or simply want to support your body's balance, herbal medicines are safe & effective tools used to relieve symptoms and support your body's own healing abilities.
Good for the whole family too!
Whole Foods Nutrition

What we eat affects our whole being - physically, mentally and emotionally - and can determine whether we are functioning optimally or not. Getting a clear picture of what is good for us nutritionally can form the basis of a balanced lifestyle where we can be in charge of our health and live life to its fullest!

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