Offering Yin Yoga & Vinyasa classes in Coffs Harbour, Bellingen & Urunga, NSW.
Come along and cultivate balance & mindfulness in body, breath & mind.
Regain a sense of peacefulness & quietness through the exploration of asanas, meditation & pranayama.
Offering a variety of tactile therapies to relax the body, calm the nervous system & rejuvenate the senses.
Let go of emotional & physical tension, free up your body & walk out feeling relaxed & at ease.
Drawing upon techniques such as remedial & Swedish massage, aromatherapy, Shiatsu, reflexology
Holistic birth support for women expecting a baby. Whether in hospital, a birth centre or at home, enjoy the many benefits of having a Doula by your side during pregnancy, labour and birth.
Feel empowered, safe and held, ready to birth your child with confidence.
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