Hello & Welcome!
Do you want to feel healthy, vibrant & fully alive, but are unsure of how to get there?
You’ve come to the right place.
Whether it be through yoga, bodywork, herbal medicine or whole foods , it is my wish to guide & support you to thrive and be the best of yourself so you can enjoy life in all its beauty!
Contact me here to find out how I can best support you on your journey to balance and good health
in body, breath & mind.
You’ve come to the right place.
Whether it be through yoga, bodywork, herbal medicine or whole foods , it is my wish to guide & support you to thrive and be the best of yourself so you can enjoy life in all its beauty!
Contact me here to find out how I can best support you on your journey to balance and good health
in body, breath & mind.
Elemental Yoga & Nature Connection Workshop
Saturday 7th April
9am to 5pm
~~~~~~~~~~~~~~~~
Held in Valery
near Bongil Bongil
National Park
~~~~~~~~~~~~~~~~~
Autumn is a time of letting go and allowing space for change, with the Metal element driving much of our process and experience.
Come and explore the Metal element through yoga practice and connection to the natural cycles of our inner and outer environment.
Informed by Chinese medicine five-element theory and deep ecology nature connection practices, we will begin the day with a yang yoga practice working the lung & large intestine meridians, followed by an opportunity to awaken our sensory awareness in the beautiful environs of the Bellinger Valley, together deepening our connection to self and nature.
We will conclude the day with a gentle & slow yin yoga practice.
$70 - Including a nourishing vegetarian lunch.
I am collaborating with the amazing Tanya Fox for this workshop and here's why:
Tanya Fox is a group facilitator, counsellor, body worker and nature lover. She has facilitated groups in deep ecology, creative expression, trauma work, grief & loss, and bodywork, with organisations including Centre for Ecological Learning, Feel The Magic charity organisation & Elemental Nature Connection Retreats. Tanya's warm & grounded approach is aimed at developing and strengthening natural connections to our holistic selves, culture & wilderness, through deepening awareness, respect & play.
BYO yoga mat & walking shoes.
Here are the modalities I practice and offer to support you on your way to balance & good health
. They can be used in conjunction or on their own.
Find the one that speaks to you the most and let's connect!
Yoga
Offering Yin & Vinyasa yoga classes in Coffs Harbour & surrounding areas, NSW. Come along and cultivate balance & mindfulness in body, breath & mind. Regain & cultivate a sense of peacefulness & quietness through the exploration of asanas, meditation & pranayama. |
Doula Services
Holistic birth support for women expecting a baby. Whether in hospital, birth centre or at home, enjoy the many benefits of having a Doula by your side during pregnancy, labour and birth. Feel empowered, safe and held, ready to birth your child with confidence. |
Body Work
Offering a variety of tactile therapies to relax the body, calm the nervous system & rejuvenate the senses. Let go of emotional & physical tension, free up your body & walk out feeling relaxed & at ease. Drawing upon techniques such as remedial & Swedish massage, aromatherapy, Shiatsu, reflexology |
Herbal Medicine
Whether you are experiencing ill health on an acute or chronic level, or simply want to support your body's balance, herbal medicines are safe & effective tools used to relieve symptoms and support your body's own healing abilities. Good for the whole family too! |
Whole Foods Nutrition
What we eat affects our whole being - physically, mentally and emotionally - and can determine whether we are functioning optimally or not. Getting a clear picture of what is good for us nutritionally can form the basis of a balanced lifestyle where we can be in charge of our health and live life to its fullest! |
