Yoga
Offering Yin & Vinyasa yoga classes in Coffs Harbour & surrounding areas, NSW. Come along and cultivate balance & mindfulness in body, breath & mind. Regain & cultivate a sense of peacefulness & quietness through the exploration of asanas, meditation & pranayama. |
Doula Services
Holistic birth support for women expecting a baby. Whether in hospital, birth centre or at home, enjoy the many benefits of having a Doula by your side during pregnancy, labour and birth. Feel empowered, safe and held, ready to birth your child with confidence. |
Body Work
Offering a variety of tactile therapies to relax the body, calm the nervous system & rejuvenate the senses. Let go of emotional & physical tension, free up your body & walk out feeling relaxed & at ease. Drawing upon techniques such as remedial & Swedish massage, aromatherapy, Shiatsu, reflexology |
Herbal Medicine
Whether you are experiencing ill health on an acute or chronic level, or simply want to support your body's balance, herbal medicines are safe & effective tools used to relieve symptoms and support your body's own healing abilities. Good for the whole family too! |
Whole Foods Nutrition
What we eat affects our whole being - physically, mentally and emotionally - and can determine whether we are functioning optimally or not. Getting a clear picture of what is good for us nutritionally can form the basis of a balanced lifestyle where we can be in charge of our health and live life to its fullest! |
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