Hello & Welcome!
Do you want to feel healthy, vibrant & fully alive, but are unsure of how to get there?
You’ve come to the right place.
Whether it be through yoga, bodywork, herbal medicine or whole foods , it is my wish to guide & support you to thrive and be the best of yourself so you can enjoy life in all its beauty!
Contact me here to find out how I can best support you on your journey to balance and good health
in body, breath & mind.
You’ve come to the right place.
Whether it be through yoga, bodywork, herbal medicine or whole foods , it is my wish to guide & support you to thrive and be the best of yourself so you can enjoy life in all its beauty!
Contact me here to find out how I can best support you on your journey to balance and good health
in body, breath & mind.
Elemental Yoga & Nature Connection Workshop
Water Element
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Saturday 23rd June 2018
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9am to 5pm
Winter is coming, a time of stillness and inner listening. We allow the depths of the water element to move in and through us, to discover the wisdom of this season.
Working with Chinese Medicine 5 element theory, deep ecology & nature connection practices, we explore our relationship to self and nature. Our day starts yang water element yoga practice and is followed with guided connection activities and nourishing vegetarian lunch. We finish the day with a gentle Yin yoga practice for the kidney & bladder meridians. Our day is set in the Gumbanggyir country of the lush Bellinger Valley.
$70 - Including a nourishing vegetarian lunch.
I am collaborating with the amazing Tanya Fox for this workshop and here's why:
Tanya Fox is a group facilitator, counsellor, body worker and nature lover. She has facilitated groups in deep ecology, creative expression, trauma work, grief & loss, and bodywork, with organisations including Centre for Ecological Learning, Feel The Magic charity organisation & Elemental Nature Connection Retreats. Tanya's warm & grounded approach is aimed at developing and strengthening natural connections to our holistic selves, culture & wilderness, through deepening awareness, respect & play.
BYO yoga mat & walking shoes.
Testimonials:
Some things in life present themselves when you need them most, the lovely day Saturday was one of those occasions.
Like minded souls, heart opening ,sharing ,just the food of life I was craving.
The content of the course is great you are both wonderful hosts and you are both clearly devoted to your journey of bringing a loving, fun connection to all round great day , I’m looking forward to taking the journey thru the different seasonal elements.
Craig Williams.
I recently participated in the Elemental Yoga & Nature Connection Autumn Retreat and loved every minute of it. Tanya and Eva are the 'perfect' team, they encourage, support and nurture in such a mindful and empowering way. They 'hold space' perfectly! The combination of Yoga along with the Nature connection processes, which are so powerful, is a truly wonderful, nurturing and healing experience. I got so much out of the day and can not recommend it highly enough.
Thank you Tanya and Eva for such an awesome, inspiring and healing day.
Deanne Johnson.
Some things in life present themselves when you need them most, the lovely day Saturday was one of those occasions.
Like minded souls, heart opening ,sharing ,just the food of life I was craving.
The content of the course is great you are both wonderful hosts and you are both clearly devoted to your journey of bringing a loving, fun connection to all round great day , I’m looking forward to taking the journey thru the different seasonal elements.
Craig Williams.
I recently participated in the Elemental Yoga & Nature Connection Autumn Retreat and loved every minute of it. Tanya and Eva are the 'perfect' team, they encourage, support and nurture in such a mindful and empowering way. They 'hold space' perfectly! The combination of Yoga along with the Nature connection processes, which are so powerful, is a truly wonderful, nurturing and healing experience. I got so much out of the day and can not recommend it highly enough.
Thank you Tanya and Eva for such an awesome, inspiring and healing day.
Deanne Johnson.
Here are the modalities I practice and offer to support you on your way to balance & good health
. They can be used in conjunction or on their own.
Find the one that speaks to you the most and let's connect!
Yoga
Offering Yin & Vinyasa yoga classes in Coffs Harbour & surrounding areas, NSW. Come along and cultivate balance & mindfulness in body, breath & mind. Regain & cultivate a sense of peacefulness & quietness through the exploration of asanas, meditation & pranayama. |
Doula Services
Holistic birth support for women expecting a baby. Whether in hospital, birth centre or at home, enjoy the many benefits of having a Doula by your side during pregnancy, labour and birth. Feel empowered, safe and held, ready to birth your child with confidence. |
Body Work
Offering a variety of tactile therapies to relax the body, calm the nervous system & rejuvenate the senses. Let go of emotional & physical tension, free up your body & walk out feeling relaxed & at ease. Drawing upon techniques such as remedial & Swedish massage, aromatherapy, Shiatsu, reflexology |
Herbal Medicine
Whether you are experiencing ill health on an acute or chronic level, or simply want to support your body's balance, herbal medicines are safe & effective tools used to relieve symptoms and support your body's own healing abilities. Good for the whole family too! |
Whole Foods Nutrition
What we eat affects our whole being - physically, mentally and emotionally - and can determine whether we are functioning optimally or not. Getting a clear picture of what is good for us nutritionally can form the basis of a balanced lifestyle where we can be in charge of our health and live life to its fullest! |