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Past Retreats
Nourish - Mini Winter Retreat
Saturday 1st June - 9:30am-4pm in Valla, NSW
SOLD OUT
SOLD OUT
Yoga, Art Therapy, Tea Ceremony & Mindfulness day
A day to stretch yourself out, be still, get a little creative and recharge from your every day lives.
During the workshops you will:
Enjoy the stillness and beauty of Tea ceremony and the contemplations and revelations it can inspire within.
Stretch, breathe and feel with Yoga and movement.
Draw, create vision boards and participate in guided meditations.
Get to know yourself better, with a greater awareness of your internal world.
Connect authentically with others.
Be present in the moment- reduce stress through mindfully creating.
Have fun opening up your creative self- you don’t need to be an artist, or a good meditator or a very stretchy person.
Just to be willing and wanting to give yourself some space and some CALM.
Lunch Provided.
Please bring a yoga mat and cushion.
All materials supplied.
Spaces are limited to 12 participants.
A day to stretch yourself out, be still, get a little creative and recharge from your every day lives.
During the workshops you will:
Enjoy the stillness and beauty of Tea ceremony and the contemplations and revelations it can inspire within.
Stretch, breathe and feel with Yoga and movement.
Draw, create vision boards and participate in guided meditations.
Get to know yourself better, with a greater awareness of your internal world.
Connect authentically with others.
Be present in the moment- reduce stress through mindfully creating.
Have fun opening up your creative self- you don’t need to be an artist, or a good meditator or a very stretchy person.
Just to be willing and wanting to give yourself some space and some CALM.
Lunch Provided.
Please bring a yoga mat and cushion.
All materials supplied.
Spaces are limited to 12 participants.
Winter Restore Retreat
Yoga & Art Therapy with co host Lucy Arnott
3- 5 August 2019 ~ Bellingen
SOLD OUT
3 days of self care, practicing Slow Flow, Yin Yoga, Meditation & getting creative with Art Therapy.
Inspiring workshops to enrich your soul, using Art Therapy processes including meditation and vision boarding.
Practice Yoga, to stretch physically, develop a deeper awareness of your body and a focus that can be taken off the mat into your world, having a long lasting impact on your life.
Come & enjoy some peaceful bushwalks or simply relax & immerse yourself in nature.
RECHARGE, RECENTER & TAKE SOME TIME FOR YOU
Inspiring workshops to enrich your soul, using Art Therapy processes including meditation and vision boarding.
Practice Yoga, to stretch physically, develop a deeper awareness of your body and a focus that can be taken off the mat into your world, having a long lasting impact on your life.
Come & enjoy some peaceful bushwalks or simply relax & immerse yourself in nature.
RECHARGE, RECENTER & TAKE SOME TIME FOR YOU
Yoga Tour in North India
14- 28 April 2019
SOLD OUT
